5 yoga asanas beneficial for keeping lungs healthy
Lungs supply oxygen to the body and work to expel carbon dioxide and other harmful gases. Lungs help in breathing. Any kind of defect in it can cause many dangerous problems.
By the way, it is not that much difficult to keep the lungs healthy for a longer period. Attention towards food and little exercise every day is the best solution. With the help of some special yogasanas, the functioning of lungs also improves. Know about it.
Tadasana — Mountain Pose
Tadasana is an asana done by standing straight. With its regular practice, the posture of the body improves, removes fatigue, increases energy, relaxes the muscles, and increases blood circulation in the body. This asana, when done while breathing deeply, will also increase the functioning of the lungs.
Bhujangasana, Cobra Pose
This asana relieves stiffness in muscles and breathing problems, as while doing this asana, the upper part of the body is pulled upwards with a long, deep breath. Apart from this, the practice of this asana reduces fat of the stomach and chin.
Adhomukha
Svanasana is also a very fine asana for keeping the lungs healthy. It increases the capacity of the lungs, which improves digestion. Sleep problems are removed, fatigue is removed. Blood circulation increases in the upper part of the body.
Matsyasana—Fish Pose
In doing this asana, the chest also has to be inflated, so that the lungs can work better. This asana strengthens the respiratory system and increases the capacity of the lungs.
Ardha Matsyendrasana—Half Spinal Twist:
In this asana, massage takes place of the respiratory organs as well as the abdominal organs. This asana detoxes the lungs, brings proper flow of oxygen in the body, and increases the working capacity of the lungs.
Alongside this, it brings flexibility to the spine. So next time you hit the mat, remember how you can outdraw many benefits by practicing yoga for a while. Keep a focused mind on breathing exercises to strengthen the lungs.
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