Taking Care of Health is very important in our busy life. But the question is, how much exercise should be done to keep the body healthy? Is it important for us to sweat in the gym for hours every day, or can even a few minutes of exercise keep our body functioning well? According to recent research, there is no need to spend much time to keep the body healthy. You can maintain your fitness even in minimum time.
According to experts, 20 to 30 minutes of moderate intensity exercise per day may be sufficient to stay healthy. This may include walking, running, cycling, swimming or light exercise.
If you are short on time, you can also do 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise a week. This type of exercise will not only improve your heart health, but will also be beneficial for muscle strength and mental health. Experts believe that to keep the body active, it is important to exercise for 30 minutes at least five days a week.
High-intensity workouts are also effective
However, if you have very little time, high-intensity interval training (HIIT) can be a good option. This type of exercise burns more calories in less time and also boosts metabolism.
HIIT exercise means that you exercise at a very high intensity for a short period of time and then rest. This can also be done for 10 to 15 minutes. Apart from this, everyday activities like climbing stairs, walking, doing household chores are also beneficial for physical health.
Importance of physical activity Physical activity is not only for weight loss or building muscles, but it is also important for better functioning of every organ of our body.
It improves blood circulation, improves heart health, strengthens the immune system and even has a positive effect on our mental health. Even a little exercise every day can help reduce your stress and promote mental health. This increases your energy and quality of sleep.
Leave a Reply