Best Protein Powders For Weight Gain

Protein powders can be a vital supplement to aid in weight gain, especially lean muscle. In this article, we review the 6 best protein powders for weight gain that satisfy various dietary needs and preferences, based on calorie content per serving, type of protein used in formulating a powder as well as taste.

There are 3 types of protein powders which you can use for weight gain.

Mass Gainers

Mass gainer — Well-known as weight gain protein powders (especially lean muscle mass) specifically meant for athletes and bodybuilders. High in protein, fat and carbohydrates in ratio to weight with high bio-availability means a smaller amount of the powder can provide more calories than whole foods which has been cooked/trained for over consumption.

This combination of carbs and protein help to maintain high energy levels allowing for maximum fuel during performance, while helping the muscles recover after its all over.

Whey Protein

Whey protein (from milk with complete Amino acid profile) absorbs faster, having high biological value and is best suggested for muscle building & weight gain.

The most popular are whey protein isolate and concentrate, the former of which is generally more processed with a greater amount of protein per serving

Plant-Based Protein

Plant-Based Protein Powders — are a great option for those who follow plant based or at dairy sensitivity. These come from things like soy, rice, peas and other legumes.

Plant-based: pea protein — The king of the plant alternatives when it comes to a replacement for whey

Best Proteins For Weight Gain

Transparent Labs Mass Gainer

Transparent Labs Mass Gainer is often praised as the best protein powder overall for weight gain. Its good blend of great quality proteins, carbohydrates and fats like cream makes it ideal for people looking to bulk fast.

Top 5 Best Mass Gainers: Optimum Nutrition Serious Mass

Most competitive athletes prefer Optimum Nutrition Serious Mass. This will obviously help to gain more calories which are needed for weight increase in an efficient way with helpful nutrients profile.

Dymatize Super Mass Gainer

While muscle building takes care of more generously for receiving a rebate, mass gain seekers can turn over to Dymatize Super Mass Gainer. Caloric and nutrient content that will fuel your system with the best possible ingredients for muscle growth, and recovery.

A Buyer’s Guide To Choosing A Protein Powder

Caloric Content

Ultimately, a mass gainer is meant to help someone gain weight so they generally contain more calories and significantly higher quantities of carbohydrates and fats than conventional protein powders.

If you struggle to gain weight, chances are you may not be eating enough calories

Protein Quality

The International Society of Sports Nutrition (ISSN) recommends that those looking to build muscle mass, consume protein at a rate of 1.4–2g/kg/day [9].

High Protein Sources – Whey protein, like whey concentrate and plant-based proteins are great sources for building muscle mass.

Benefits and Side Effects

Although it is safe to drink protein powder, taking more than the appropriate amount can cause digestive disorders, making you feel bloated and full of gas.

Also, you must consume plenty of water to stay hydrated as protein powder may cause the body requires extra amount of it.

Flavor and Additives

Consistency in consumption starts with choosing a flavor you like. Likewise, beware of powders with a litany chemical additives and artificial sweeteners if you can.

Conclusion

The optimal protein powder for weight gain is going to differ from person-to-person based on their particular dietary habits, caloric needs and goals when it comes to a training routine. If you are looking to put on muscle mass, the Transparent Labs Mass Gainer, Optimum Nutrition Serious Mass or Dymatize Super Mass gainer would be top picks for anybody who wants to gain weight and pack on those pounds fast.

Naked Mass Vegan Protein Powder and Iron Vegan Athlete’s Gainer work if you are vegan. When choosing the right protein powder for weight gain, remember that you buy one based on quality of its protein source, calorie content and possible side effects relative to your weight gaining goals.