There are a lot of changes in aspects of our lives as we get older. These changes include
our daily routines and perspectives about the world.
A person should maintain his physical health along with his mental well being. As a perosn older he should involve himself in
various types of exercises and yogas. Yoga is a low impact form of exercise. It helps a
person to strengthen, stretch and increase his flexibility. It is also one of the most accessibleforms of exercise as it can be done almost anywhere.
Yoga does not require any special
equipment. A yoga mat is needed to do all these things. Yoga also has several health
advantages. Millions of practitioners of yoga believe the fact that the physical advantages of different styles of yoga extend well beyond that.
Yoga helps to maintain better posture and balance, more blood flow and oxygen, more toned and strengthened muscles, decrease in toxins stored in the body, a stronger immune system, improved flexibility of the spine and joints and many other advantages.
In order to have a totally fit body and spirit basic yoga positions arequite beneficial. Yoga emphasises the health of the mind and the spirit through meditation in
contrast to other everyday routines. In the article we are going to discuss about some of thebest yoga exercises.
1. Vajrasana
It is also known as Diamond Pose. Vajrasana or “sitting asana” is one of the most
fundamental yoga poses that beginners can perform. This promotes simple digestion,
strengthens the muscles of the legs and back and also helps with the posture. It is also a
beneficial warm up practice that will help you to execute more difficult yoga poses. It helps toreduce constipation.
It helps in improving digestion. It also aids in the reduction of acidity. It bolsters the muscles in the lower back. This posture provides relaxation and mental
calmness.
2. Bhujangasana
It is also called Cobra Pose. This asana helps in improving flexibility in the upper body and lessen stiffness in the lower back by extending the muscles in the shoulders, chest and belly.
It helps to regulate the digestive tract and eases constipation. The spine becomes more
resilient and supple with the help kf bhujangasana. It also helps in enhancing mood and increasing blood flow. This also helps in correcting irregular menstruation cycles in women.
3. Dhanurasana
This form of yoga is also known as the bow pose. It is done on an empty stomach or after 4-6 hours without eating anything. It involves stretching the abdomen, thorax, thighs, ankles,groin, throat and parts of front of the body. It is a very simple yoga pose.
This is not as difficult as it appears. This pose has various benefits which includes strengthening the back muscles.
It helps to enhance appetite and digestion. This pose aids in the treatment of
rheumatism, dyspepsia and other digestive issues. It also eases the symptoms of
constipation. It enhances blood flow.
4. Padmasana
This is a contemplative yoga stance. This yoga pose should be performed during the
morning time. This asana has to be performed on an empty stomach. There should be at least a four to six hours gap between the meal and yoga.
The bowels of the person
performing this pose must be clean. It increases the flexibility of joints and ligaments, stretches the knees and ankles. This helps to open up the hips.
This pose soothes the brain
and promotes better awareness and focus. This also helps menstrual discomfort. It supportsthe stimulation of the bladder, abdomen, pelvis and the spine.
Conclusion
Health is the topmost priority these days. Yoga practice on a regular basis enhances mental
clarity, physical strength and flexibility. It encourages a healthy lifestyle, increases vitality and
also lowers stress. Yoga encourages mental and physical equilibriu
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