With the changing weather, we also need to change our diet and lifestyle.
If we do not make these changes according to the weather, then the chances of health related problems increase significantly. Summer season brings many diseases with it. Heat stroke, dehydration, skin problems etc. are some common problems, due to which people are more troubled in summer.
In such a situation, you need to take special care of your diet. Also, some things should also be followed which can help you to keep healthy in summer. Let’s know about those tips-
Eat healthy and light: Avoid eating heavy food as they contain extra fat and carbohydrates which increase the heat in the body. Instead of eating heavy food, consume seasonal fresh fruits and vegetables. Include watermelon, citrus fruits, tomatoes, curd, cucumber, etc. in your diet. All these things will provide adequate nutrition to the body.
Diet plan should be like this
- In summer, you should have heavy breakfast.
- Do not eat biscuits etc. in mid-breakfast. In this, you can eat fruits, coconut water, bael juice or cucumber etc.
- Keep lunch and breakfast a little light. This will not make you sleepy. You will feel good.
- You can drink Pineapply Peel Tea in snacks. Apart from this, you can also drink pomegranate or lemon peel tea.
- You can drink smoothie, shake or soup in dinner. But if you do heavy workout, then you can eat one roti.
Drink adequate amount of water: The body gets hydrated very quickly in the summer season. In such a situation, you must drink at least 2 to 3 liters of water daily. Water helps to detoxify the body. Instead of water, you can also drink fresh fruit juice.
Protect yourself from sun rays: There is a high risk of heat stroke in summer. Also, the skin is also affected quickly. In such a situation, apply sunscreen before going out and also wear sunglasses. By doing this, both your skin and eyes will be safe.
Exercise: Exercising during summer can make you feel uncomfortable due to excessive heat and sweating. In such a situation, try to exercise in the morning. If you are thinking of walking, running or cycling, do it in the morning or evening. Doing this will not affect your health.
Rest: Summer days are long and tiring. In such a situation, it is necessary that you take proper rest to protect yourself from exhaustion. Regularly get 7 to 9 hours of sleep at night as irregular sleep can make your body feel weak and tired.
Do not take caffeine: Consuming alcohol and caffeinated drinks like tea and coffee can increase the problem of dehydration. This increases problems related to heart, kidney and liver. Therefore, one should avoid consuming these things in summer.
Balance the body temperature like this: To keep the body temperature right in summer, take a bath with cold water during the day. Apart from this, keep curtains in the house and use AC.
Do not let children go out in the sun: The sun is harsh in the summer season and do not let children and animals stay outside in the afternoon sun. This can have a bad effect on their health.
Avoid midday sun: Staying in the sun during summer can increase the heat in the body. Therefore, you should avoid spending too much time in the sun during summer. Especially, you should avoid midday sun. Midday sun can be more harmful. It can increase bile and cause related problems.
If you follow these tips during summer, you will always remain fit and healthy.
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